Southwestern Fried Chicken Recipe

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Southwestern Fried Chicken
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Ingredients
11
Count
Nutrition
585
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a small bowl; stir well.
  2. Rub chicken with 3 tablespoons spice mixture; set remaining spice mixture aside.
  3. Place chicken in a baking dish; let stand for 10 minutes.
  4. Pour buttermilk over chicken, turning to coat.
  5. Cover and marinate in refridgerator 2 hours, turning chicken occasionally.
  6. Remove chicken from dish; discard buttermilk.
  7. Preheat oven to 400 degrees.
  8. Combine remaining spice mixture, breadcrumbs, and cornmeal in a shallow dish; stir well.
  9. Dredge chicken in breadcrumb mixture, and place on a baking sheet coated with cooking spray.
  10. Bake for 20 minutes then lightly spray chicken with cooking spray and bake an additional 20 minutes... do not turn chicken..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.42 Kcal (2451 kJ)
Calories from fat 288.13 Kcal
% Daily Value*
Total Fat 32.01g 49%
Cholesterol 180.17mg 60%
Sodium 1339.64mg 56%
Potassium 695.64mg 15%
Total Carbs 29.48g 10%
Sugars 2.92g 12%
Dietary Fiber 3.62g 14%
Protein 46.67g 93%
Vitamin C 0.3mg 0%
Iron 3mg 17%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 215.19 Kcal (901 kJ)
Calories from fat 105.91 Kcal
% Daily Value*
Total Fat 11.77g 49%
Cholesterol 66.23mg 60%
Sodium 492.41mg 56%
Potassium 255.7mg 15%
Total Carbs 10.84g 10%
Sugars 1.07g 12%
Dietary Fiber 1.33g 14%
Protein 17.15g 93%
Vitamin C 0.1mg 0%
Iron 1.1mg 17%
Calcium 45.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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