Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a skillet or frying pan, melt butter over medium heat. Add bell pepper and saute until tender. Remove from heat and set aside.
- In a large mixing bowl, stir together flour, baking powder, salt, oil and milk. Dough should be slightly sticky. Add sauteed peppers, corn and cheese. Drop spoonfuls of batter onto lightly greased cookie sheets.
- Bake for 10 to 12 minutes, until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.35 Kcal (370 kJ) | ||
| Calories from fat | 70.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 11.77mg | 4% | |
| Sodium | 192.69mg | 8% | |
| Potassium | 124.49mg | 3% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 252.58 Kcal (1058 kJ) | ||
| Calories from fat | 200.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 12% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 4% | |
| Sodium | 550.9mg | 8% | |
| Potassium | 355.91mg | 3% | |
| Total Carbs | 6.36g | 1% | |
| Sugars | 2.47g | 3% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 7.98g | 6% | |
| Vitamin C | 15mg | 9% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 6.8mg | 13% | |
| Calcium | 331.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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