Directions:
- Mix together the flour, baking powder, salt and oil.
- Slowly add the warm milk. Stir until a loose, sticky ball is formed.
- Knead for two minutes on a floured surface. Dough should be firm and soft.
- Place dough in a bowl and let it rest for 20 minutes.
- After the dough has rested, break off eight sections, roll them into balls in your hands, place on a plate (make sure they aren’t touching) and then cover balls with damp cloth or plastic wrap for 10 minutes.
- Place a dough ball on a floured surface, pat it out into a four-inch circle, and then roll flat, about 6-8 inches in diameter.
- In a dry iron skillet heated on high, cook the tortilla about thirty seconds on each side. It should start to puff a bit when it’s done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.57 Kcal (886 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 482.88mg | 20% | |
| Potassium | 262.43mg | 6% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 6.1g | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 231.83 Kcal (971 kJ) | ||
| Calories from fat | 22.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 529.11mg | 20% | |
| Potassium | 287.55mg | 6% | |
| Total Carbs | 44.42g | 14% | |
| Sugars | 2.01g | 7% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 6.69g | 12% | |
| Iron | 0.7mg | 3% | |
| Calcium | 128.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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