Directions:
- Mix together the flour, baking powder, salt and oil.
- Slowly add the warm milk.
- Stir until a loose, sticky ball is formed.
- Knead for two minutes on a floured surface. Dough should be firm and soft.
- Place dough in a bowl and cover with a damp cloth or plastic wrap for 20 minutes.
- Break off eight sections, roll them into balls in your hands, place on a plate (make sure they aren’t touching) and then cover balls with damp cloth or plastic wrap for 10 minutes.
- After dough has rested, one at a time place a dough ball on a floured surface, pat it out into a four-inch circle, and then roll with a rolling pin from the center until it’s thin and about eight inches in diameter. Don’t over work the dough, or it’ll be stiff.
- Keep rolled-out tortillas covered until ready to cook.
- In a dry iron skillet heated on high, cook the tortilla about thirty seconds on each side. It should start to puff a bit when it’s done.
- Keep cooked tortillas covered wrapped in a napkin until ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.23 Kcal (554 kJ) | ||
| Calories from fat | 13.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 301.8mg | 13% | |
| Potassium | 164.02mg | 3% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 3.81g | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 231.83 Kcal (971 kJ) | ||
| Calories from fat | 22.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 2% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 529.11mg | 13% | |
| Potassium | 287.55mg | 3% | |
| Total Carbs | 44.42g | 8% | |
| Sugars | 2.01g | 5% | |
| Dietary Fiber | 1.68g | 4% | |
| Protein | 6.69g | 8% | |
| Iron | 0.7mg | 2% | |
| Calcium | 128.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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