Southwestern Corn Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups milk
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can whole kernel corn, drained
3/4 lb sliced land o lakes deli american cheese, cut into 1-inch cubes
1 medium tomato, chopped
2 tbsp poblano chiles, chopped
1 tsp chopped fresh cilantro

Directions:

Combine all ingredients except cilantro in a 3-quart saucepan. Cook over medium heat stirring occasionally, until heated through and cheese is melted (10-12 minutes). Garnish with cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.78 Kcal (1607 kJ)
Calories from fat	7.78 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	75.78mg	25%
Sodium	1112.98mg	46%
Potassium	331.84mg	7%
Total Carbs	14.81g	5%
Sugars	9.57g	38%
Dietary Fiber	1.58g	6%
Protein	20.15g	40%
Vitamin C	4.5mg	8%
Iron	0.4mg	2%
Calcium	863.6mg	86%

Amount Per 100 g
Calories	167.41 Kcal (701 kJ)
Calories from fat	3.39 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	33.05mg	25%
Sodium	485.48mg	46%
Potassium	144.75mg	7%
Total Carbs	6.46g	5%
Sugars	4.17g	38%
Dietary Fiber	0.69g	6%
Protein	8.79g	40%
Vitamin C	2mg	8%
Iron	0.2mg	2%
Calcium	376.7mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Salad

Cider vinegar, Extra virgin olive oil, Hot sauce and 11 more..
Southwest Salad with Cilantro Dressing

Black beans, rinsed and drained and 12 more..
Corn and Black Bean Salsa

Black beans (drained ), Corn (drained ) and 10 more..
Cowboy Caviar

Drained black beans, Drained corn, Chopped red onion and 4 more..
Spicy Black Bean Salad

Black beans, drained and rinsed and 11 more..
$Tex-Mex Hash$

Tex-Mex Hash

Black beans, rinsed and drained (canned ) and 9 more..
Black Bean and Corn Salsa

Black beans, drained, Corn, drained, Onion, purple chopped and 3 more..
Black-Eyed Pea and Tomato Salsa

Chopped tomatoes, Prechopped red onion and 8 more..
(Spanish) Corn

Corn (drained ), Butter or 2 tbsp margarine and 3 more..
Black Bean Salsa

Black beans, drained and rinsed and 5 more..
Black Bean Salsa

Black beans, drained and rinsed well, Frozen corn and 10 more..
Black Bean Cilantro Salsa

Black beans, rinsed and drained and 5 more..