Directions:
- Mix together all ingredients except green chiles and cheese.
- Divide mix in half.
- Place half in greased 8 inch square baking dish.
- Mix together green chiles and cheese; lay on top of corn mixture in pan.
- Cover with remaining mixture.
- Bake in a 350 degree oven for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.15 Kcal (1198 kJ) | ||
| Calories from fat | 203.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 35% | |
|---|---|---|---|
| Cholesterol | 75.57mg | 25% | |
| Sodium | 300.31mg | 13% | |
| Potassium | 101.99mg | 2% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 245.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 372.54 Kcal (1560 kJ) | ||
| Calories from fat | 264.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.39g | 35% | |
|---|---|---|---|
| Cholesterol | 98.39mg | 25% | |
| Sodium | 390.98mg | 13% | |
| Potassium | 132.79mg | 2% | |
| Total Carbs | 14.11g | 4% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 1.23g | 4% | |
| Protein | 14.07g | 22% | |
| Vitamin C | 11.7mg | 15% | |
| Iron | 1.3mg | 6% | |
| Calcium | 319.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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