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Southwestern Corn and Black Bean Salad (Paula Deen) Recipe

Southwestern Corn and Black Bean Salad (Paula Deen) Recipe

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Southwestern Corn and Black Bean Salad (Paula Deen)

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Ingredients:

Serving

nonstick, nonflammable cooking spray
4 ears fresh corn, shucked
1 red bell pepper, quartered and seeded
1 poblano pepper, halved and seeded
1 15.5- oz can seasoned black beans, drained and rinsed
2 tbsp chopped fresh cilantro
5 tbsp lime juice
1/2 tsp ground chipotle chile powder
1/2 tsp ground cumin
2 tbsp olive oil

Directions:

Spray a grill rack with the cooking spray. Preheat the grill to medium-high heat, 350 degrees F to 400 degrees F.
Grill the corn until tender, about 5 minutes per side. Grill the bell and poblano peppers until blackened slightly and tender, 3 to 4 minutes per side. Set aside to cool. Cut the kernels from the corn cobs and chop the peppers.
In a large bowl, place the beans and cilantro. In a separate bowl, whisk together the lime juice, chipotle chile powder, cumin and olive oil. Stir in the corn kernels and chopped peppers, tossing to coat with the dressing. Cover and chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.39 Kcal (2208 kJ)
Calories from fat	81.59 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Sodium	22.58mg	1%
Potassium	1932.6mg	41%
Total Carbs	88.47g	29%
Sugars	6.4g	26%
Dietary Fiber	20.68g	83%
Protein	26.95g	54%
Vitamin C	41.7mg	70%
Vitamin A	0.7mg	25%
Iron	19.1mg	106%
Calcium	144mg	14%

Amount Per 100 g
Calories	197.84 Kcal (828 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	14%
Sodium	8.47mg	1%
Potassium	724.97mg	41%
Total Carbs	33.19g	29%
Sugars	2.4g	26%
Dietary Fiber	7.76g	83%
Protein	10.11g	54%
Vitamin C	15.7mg	70%
Vitamin A	0.3mg	25%
Iron	7.2mg	106%
Calcium	54mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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