Directions:
- Pat fish dry and combine in a nonreactive bowl with the white wine, lime juice and garlic. Set aside to marinate about 10 to 15 minutes.
- When fish is ready, remove it from the marinade, pat dry, and season with salt and freshly ground black pepper.
- Heat oil in a large nonstick frying pan over medium-high heat. When oil shimmers, place fish skin-side down in skillet. Cook until opaque and firm to touch, about 3 minutes per side.
- Flake the fish, squeeze one of the lime wedges over the top, and toss to coat. To make a taco, stack 2 tortillas on top of each other and fill with fish, lettuce, salsa, a few avocado slices, and a dollop of sour cream. Repeat to make 6 tacos total.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.47 Kcal (1220 kJ) | ||
| Calories from fat | 87.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 80.27mg | 27% | |
| Sodium | 135.2mg | 6% | |
| Potassium | 277.97mg | 6% | |
| Total Carbs | 27.71g | 9% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 24.76g | 50% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.29 Kcal (545 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 15% | |
|---|---|---|---|
| Cholesterol | 35.88mg | 27% | |
| Sodium | 60.44mg | 6% | |
| Potassium | 124.26mg | 6% | |
| Total Carbs | 12.38g | 9% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 2.49g | 22% | |
| Protein | 11.07g | 50% | |
| Vitamin C | 3.7mg | 14% | |
| Iron | 0.9mg | 11% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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