Directions:
- Heat vegetable oil in large non-stick skillet. Rub pork chops with salt and pepper. Place on hot skillet. Cook each side 2-3 minutes.
- Meanwhile, place half of the chopped cilantro, red onions, half the cumin, half the chili powder, and salt and pepper in bottom of crock pot. Place the pork chops on top. Place chopped tomatoes, remaining cilantro, remaining cumin, remaining chili powder, and salt and pepper on top of pork chops. Cook on HIGH for 3-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.75 Kcal (225 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Sodium | 27.78mg | 1% | |
| Potassium | 213.82mg | 5% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.87 Kcal (276 kJ) | ||
| Calories from fat | 42.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 6% | |
|---|---|---|---|
| Sodium | 34.05mg | 1% | |
| Potassium | 262.02mg | 5% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 3.08g | 10% | |
| Dietary Fiber | 1.83g | 6% | |
| Protein | 1.38g | 2% | |
| Vitamin C | 12mg | 16% | |
| Iron | 1.1mg | 5% | |
| Calcium | 29.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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