Southwestern Chicken Stew(3 Ww Points) Recipe

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Ingredients:

Serving

1 (16 oz) can pinto beans, rinsed and drained
12 oz diced cooked chicken breasts
1 1/2 cups frozen whole kernel corn
1 (16 oz) can low-fat chicken broth
1 1/2 cups chunky salsa (mild, medium, or hot )
3/4 tbsp chili powder
1 tsp dried parsley flakes

Directions:

Spray your crock pot with cooking spray. Thaw corn by running it under hot water in a colander. Dump pinto beans, chicken, and corn into pot. Add chicken broth, and salsa. Mix well. Stir in chili powder and parsley flakes. Cover and cook on low for 6-8 hours or high for 3-4 hours.
3 points=1 cup servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.49 Kcal (911 kJ)
Calories from fat	71.66 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	25.52mg	9%
Sodium	702.28mg	29%
Potassium	261.72mg	6%
Total Carbs	26.68g	9%
Sugars	4.95g	20%
Dietary Fiber	1.43g	6%
Protein	11.06g	22%
Vitamin C	0.1mg	0%
Iron	0.8mg	4%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	134.56 Kcal (563 kJ)
Calories from fat	44.33 Kcal
		% Daily Value*
Total Fat	4.93g	12%
Cholesterol	15.79mg	9%
Sodium	434.49mg	29%
Potassium	161.92mg	6%
Total Carbs	16.5g	9%
Sugars	3.06g	20%
Dietary Fiber	0.88g	6%
Protein	6.84g	22%
Vitamin C	0.1mg	0%
Iron	0.5mg	4%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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