Southwestern Chicken Stew(3 Ww Points) |
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Prep Time: 10 Minutes Cook Time: 180 Minutes |
Ready In: 190 Minutes Servings: 6 |
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from tracy's weight loss journey Ingredients:
1 (16 ounce) can pinto beans, rinsed and drained |
12 ounces diced cooked chicken breasts |
1 1/2 cups frozen whole kernel corn |
1 (16 ounce) can low-fat chicken broth |
1 1/2 cups chunky salsa (mild, medium, or hot) |
3/4 tablespoon chili powder |
1 teaspoon dried parsley flakes |
Directions:
1. Spray your crock pot with cooking spray. Thaw corn by running it under hot water in a colander. Dump pinto beans, chicken, and corn into pot. Add chicken broth, and salsa. Mix well. Stir in chili powder and parsley flakes. Cover and cook on low for 6-8 hours or high for 3-4 hours.
2. 3 points=1 cup servings.
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