Directions:
- Heat olive oil in a large saute pan.
- Saute onions and garlic until soft and starting to carmelize.
- Add stewed tomatoes & chili powder and simmer for 5 minutes.
- Grind this mixture with immersion blender (optional).
- Add Italian dressing, chicken, rice, beans & corn.
- Simmer until chicken is cooked through (approx 20-30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.36 Kcal (512 kJ) | ||
| Calories from fat | 43.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 6% | |
| Sodium | 134.85mg | 6% | |
| Potassium | 240.23mg | 5% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.06 Kcal (561 kJ) | ||
| Calories from fat | 48.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 6% | |
| Sodium | 147.74mg | 6% | |
| Potassium | 263.2mg | 5% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 1.69g | 6% | |
| Dietary Fiber | 2.32g | 8% | |
| Protein | 9.06g | 17% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1.1mg | 5% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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