Southwestern Chicken Scaloppine Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/4 cup all-purpose flour
1 tsp ground cumin
1/2 tsp salt
2 tbsp olive oil
1/4 cup chicken broth
1/4 tsp red pepper sauce (optional)
2 tbsp lime juice
2 tbsp cilantro (chopped )

Directions:

Between pieces of plastic wrap or waxed paper, place chicken breast half with smooth side down; gently pound with flat side of mat mallet or rolling pin until about 1/4 thick. Repeat with remaining chicken.
Cut chicken into smaller pieces. In shallow dish mix flour, cummin, and salt.
Coat chicken with flour mixture. Reserve 1 tsp fur mixture.
In non-stick skillet, heat oil over medium heat. Add chicken; cook 3-5mins on each side or until golden brown and no longer pink in center. Remove chicken from skillet; cover to keep warm.
In small bowl, stir reserved 1 tsp flour mixture into broth. Gradually stir broth mixture and red pepper sauce into skillet. Heat to boiling; stir in lime juice & cilantro.
Serve sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.48 Kcal (1426 kJ)
Calories from fat	128.5 Kcal
		% Daily Value*
Total Fat	14.28g	22%
Cholesterol	139.24mg	46%
Sodium	1108.05mg	46%
Potassium	706.5mg	15%
Total Carbs	6.8g	2%
Sugars	0.18g	1%
Dietary Fiber	0.3g	1%
Protein	48.08g	96%
Vitamin C	3.5mg	6%
Iron	0.4mg	2%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	123.85 Kcal (519 kJ)
Calories from fat	46.74 Kcal
		% Daily Value*
Total Fat	5.19g	22%
Cholesterol	50.65mg	46%
Sodium	403.06mg	46%
Potassium	256.99mg	15%
Total Carbs	2.47g	2%
Sugars	0.06g	1%
Dietary Fiber	0.11g	1%
Protein	17.49g	96%
Vitamin C	1.3mg	6%
Iron	0.2mg	2%
Calcium	6.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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