Southwestern Chicken Scaloppine |
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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 4 |
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Easy Chicken meal that is low in fat Ingredients:
4 boneless skinless chicken breast halves |
1/4 cup all-purpose flour |
1 teaspoon ground cumin |
1/2 teaspoon salt |
2 tablespoons olive oil |
1/4 cup chicken broth |
1/4 teaspoon red pepper sauce (optional) |
2 tablespoons lime juice |
2 tablespoons cilantro (chopped) |
Directions:
1. Between pieces of plastic wrap or waxed paper, place chicken breast half with smooth side down; gently pound with flat side of mat mallet or rolling pin until about 1/4 thick. Repeat with remaining chicken.
2. Cut chicken into smaller pieces. In shallow dish mix flour, cummin, and salt.
3. Coat chicken with flour mixture. Reserve 1 tsp fur mixture.
4. In non-stick skillet, heat oil over medium heat. Add chicken; cook 3-5mins on each side or until golden brown and no longer pink in center. Remove chicken from skillet; cover to keep warm.
5. In small bowl, stir reserved 1 tsp flour mixture into broth. Gradually stir broth mixture and red pepper sauce into skillet. Heat to boiling; stir in lime juice & cilantro.
6. Serve sauce over chicken.
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