Directions:
- In a microwave-safe bowl, combine the onion, green pepper and water. Cover and microwave on high for 2-4 minutes or until vegetables are crisp-tender; drain well.
- Unroll pizza crust onto a greased baking sheet, stretching gently to form a 14-in. x 10-in. rectangle. Spread with salsa. Top with chicken and onion mixture. Sprinkle with cheese, garlic powder and cilantro.
- Bake at 400° for 15-20 minutes or until crust is golden and cheese is melted. Cut into squares. Yield: 8 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.72 Kcal (690 kJ) | ||
| Calories from fat | 50.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 9% | |
| Sodium | 906.49mg | 38% | |
| Potassium | 684.4mg | 15% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 38.1mg | 64% | |
| Iron | 1.1mg | 6% | |
| Calcium | 181.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 58.93 Kcal (247 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 9% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 9% | |
| Sodium | 324.33mg | 38% | |
| Potassium | 244.87mg | 15% | |
| Total Carbs | 6.93g | 6% | |
| Sugars | 2.52g | 28% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 3.85g | 22% | |
| Vitamin C | 13.6mg | 64% | |
| Iron | 0.4mg | 6% | |
| Calcium | 65mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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