Southwestern Chicken Corn Chowder Recipe

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Southwestern Chicken Corn Chowder
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Ingredients:

Directions:

  1. In a large Dutch oven or stock pot, saute the sweet onions in butter or olive oil until they begin to turn translucent and fragrant.
  2. Add the chicken broth, potatoes, oregano, poultry seasoning, chili powder, salt, and freshly ground pepper to taste. Bring to a low boil and simmer about ten minutes, until potatoes are just barely tender. Add the corn and simmer until corn is heated through.
  3. Remove about 1-1/2 cups of the chowder and puree in a blender or food processor. Return puree to the chowder and add green chiles and chicken. Simmer about 5 minutes to cook chicken. Add cream and shredded cheese. Stir until incorporated and cheese has melted. Gently stir in hot sauce and cilantro.
  4. Serve in bread bowls with additional shredded cheese and cilantro for garnish.
  5. Yield: about 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.67 Kcal (1590 kJ)
Calories from fat 233.78 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 77.47mg 26%
Sodium 1700.37mg 71%
Potassium 631.31mg 13%
Total Carbs 20.55g 7%
Sugars 3.22g 13%
Dietary Fiber 2.63g 11%
Protein 15.25g 31%
Vitamin C 30.9mg 51%
Iron 1.5mg 8%
Calcium 362.7mg 36%
Amount Per 100 g
Calories 107.5 Kcal (450 kJ)
Calories from fat 66.19 Kcal
% Daily Value*
Total Fat 7.35g 40%
Cholesterol 21.94mg 26%
Sodium 481.45mg 71%
Potassium 178.75mg 13%
Total Carbs 5.82g 7%
Sugars 0.91g 13%
Dietary Fiber 0.75g 11%
Protein 4.32g 31%
Vitamin C 8.7mg 51%
Iron 0.4mg 8%
Calcium 102.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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