Southwestern Chicken Chili Recipe

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

cooking spray
1 cup chopped onion (1 medium)
1 cup diced green bell pepper (about 1)
2 garlic cloves, minced
1 lb skinless, boneless chicken breasts, cut into 1/2-inch cubes
1/4 cup chopped fresh cilantro
1/4 cup strong brewed coffee
1 tbsp chili powder
1 tsp brown sugar
1/2 tsp ground red pepper
2 (15-oz) cans kidney beans, rinsed and drained
1 (28-oz) can diced tomatoes, undrained
1 tbsp masa harina or finely ground cornmeal
3 tbsp water
chopped fresh cilantro (optional)

Directions:

Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add onion, bell pepper, and garlic; cook 5 minutes or until onion is translucent, stirring often. Add chicken to pan; cook 5 minutes, stirring often. Add cilantro and next 6 ingredients (through tomatoes), stirring to combine; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
Combine masa harina and 3 tablespoons water in a small bowl. Add to chicken mixture, stirring well to combine. Simmer, uncovered, 10 minutes. Garnish with chopped cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.47 Kcal (747 kJ)
Calories from fat	34.97 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Cholesterol	66.89mg	22%
Sodium	444.01mg	19%
Potassium	545.47mg	12%
Total Carbs	12.31g	4%
Sugars	4.54g	18%
Dietary Fiber	3.48g	14%
Protein	24.76g	50%
Vitamin C	52.4mg	87%
Vitamin A	1.2mg	40%
Iron	20.8mg	116%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	66.32 Kcal (278 kJ)
Calories from fat	12.99 Kcal
		% Daily Value*
Total Fat	1.44g	6%
Cholesterol	24.86mg	22%
Sodium	165.01mg	19%
Potassium	202.71mg	12%
Total Carbs	4.57g	4%
Sugars	1.69g	18%
Dietary Fiber	1.29g	14%
Protein	9.2g	50%
Vitamin C	19.5mg	87%
Vitamin A	0.4mg	40%
Iron	7.7mg	116%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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