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Southwestern Chicken Caesar Salad W/Chipotle Dressing Recipe

Southwestern Chicken Caesar Salad W/Chipotle Dressing Recipe

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Southwestern Chicken Caesar Salad W/Chipotle Dressing

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Ingredients:

Serving

3/4 cup mayonnaise
2 tbsp chicken broth
2 tbsp soy sauce
2 tbsp fresh lemon juice
2 tsp minced canned chipotle chiles in adobo
1 1/2 tsp brown sugar
salt and pepper
2 tbsp olive oil
1 tsp ground cumin
2 tsp fresh lime juice
4 boneless skinless chicken breasts
1 large head romaine lettuce, cut into bite-size pieces
1 cup corn kernel
1 cup black beans, drained and rinsed
freshly shaved parmesan cheese

Directions:

Whisk first 6 ingredients together, season with salt and pepper to taste. (Dressing can be prepared 1 day ahead. Cover and refrigerate.).
Pound chicken breasts to uniform thickness of 1/2-inch. Whisk together olive oil, cumin and lime juice and coat the breasts with mixture. Let marinate for 2 hours.
Preheat grill pan over medium high heat. Grill chicken until cooked through, about 5 minutes each side. Slice across the grain into 1/2 inch strips.
Mix lettuce, corn and beans in large bowl. Add dressing and toss to coat. Top salad with sliced chicken, sprinkle with shaved parmesan cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	841.79 Kcal (3524 kJ)
Calories from fat	414.62 Kcal
		% Daily Value*
Total Fat	46.07g	71%
Cholesterol	157.06mg	52%
Sodium	1603.6mg	67%
Potassium	1923.67mg	41%
Total Carbs	47.13g	16%
Sugars	6.05g	24%
Dietary Fiber	12.29g	49%
Protein	62.44g	125%
Vitamin C	10.6mg	18%
Iron	4.7mg	26%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	151.61 Kcal (635 kJ)
Calories from fat	74.68 Kcal
		% Daily Value*
Total Fat	8.3g	71%
Cholesterol	28.29mg	52%
Sodium	288.82mg	67%
Potassium	346.46mg	41%
Total Carbs	8.49g	16%
Sugars	1.09g	24%
Dietary Fiber	2.21g	49%
Protein	11.25g	125%
Vitamin C	1.9mg	18%
Iron	0.9mg	26%
Calcium	24.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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