Southwestern Chicken BLT Salad Recipe

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Southwestern Chicken BLT Salad
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Ingredients:

Directions:

  1. In a small bowl, mix salsa, bacon dip and parsley.
  2. In a large bowl, mix remaining ingredients. Add salsa mixture, toss until coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.29 Kcal (893 kJ)
Calories from fat 103.48 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 34.1mg 11%
Sodium 622.61mg 26%
Potassium 323.63mg 7%
Total Carbs 15.8g 5%
Sugars 2.44g 10%
Dietary Fiber 0.99g 4%
Protein 12.38g 25%
Vitamin C 7.1mg 12%
Iron 0.8mg 5%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 158.71 Kcal (664 kJ)
Calories from fat 77 Kcal
% Daily Value*
Total Fat 8.56g 18%
Cholesterol 25.37mg 11%
Sodium 463.28mg 26%
Potassium 240.81mg 7%
Total Carbs 11.76g 5%
Sugars 1.82g 10%
Dietary Fiber 0.74g 4%
Protein 9.21g 25%
Vitamin C 5.3mg 12%
Iron 0.6mg 5%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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