Directions:
- Preheat broiler or grill.
- If using broiler, spray with non-stick cooking spray.
- In a food processor, process the beef until finely chopped.
- Transfer to a medium bowl and stir in 2 T of the cilantro, the minced onion, chiles, chili powder, cumin, and salt.
- Mix lightly with 2 forks, just until ingredients are blended.
- Gently shape into 4 equal patties.
- Place the patties on the prepared broiler rack or grill.
- Cook 4 inches from heat for 5 minutes.
- Turn the patties over and broil for another 5 minutes.
- Top evenly with the cheese and broil or grill until it just melts, 1 to 2 minutes.
- Meanwhile, make the dressing: In a small bowl, whisk together the tomato juice, lime zest, lime juice, oil and remaining 2 T of cilantro.
- One each of 4 plates, arrange one-fourth of the lettuce, tomatoes, and red onion wedges.
- Drizzle with the dressing, top with a burger and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.59 Kcal (1367 kJ) | ||
| Calories from fat | 99.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 91.88mg | 31% | |
| Sodium | 292.55mg | 12% | |
| Potassium | 1095.44mg | 23% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 35.8g | 72% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 3.8mg | 21% | |
| Calcium | 141.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 66.6 Kcal (279 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 17% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 31% | |
| Sodium | 59.65mg | 12% | |
| Potassium | 223.37mg | 23% | |
| Total Carbs | 4.08g | 7% | |
| Sugars | 2.37g | 46% | |
| Dietary Fiber | 1.08g | 21% | |
| Protein | 7.3g | 72% | |
| Vitamin C | 9.5mg | 78% | |
| Iron | 0.8mg | 21% | |
| Calcium | 28.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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