Directions:
- In 10-inch nonstick skillet, cook sausage over medium heat for 12 to 15 minutes, turning occasionally, until lightly browned.
- Remove sausage from pan; drain.
- Cool sausages slightly; slice into 1/4-inch pieces.
- In small bowl whisk together eggs, water and chili powder until well beaten.
- Add egg mixture to skillet; cook over low heat.
- Once egg begins to set, top with sliced sausage, corn, black beans and green chiles.
- Using spatula, lift edges of eggs as they cook, letting uncooked part run underneath until egg is set.
- Top with cheese and cilantro.
- To serve, spoon egg mixture into warmed tortillas.
- Roll up tortilla to enclose filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.75 Kcal (794 kJ) | ||
| Calories from fat | 67.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 209.84mg | 70% | |
| Sodium | 143.08mg | 6% | |
| Potassium | 461.11mg | 10% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 185.53 Kcal (777 kJ) | ||
| Calories from fat | 66.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 12% | |
|---|---|---|---|
| Cholesterol | 205.17mg | 70% | |
| Sodium | 139.89mg | 6% | |
| Potassium | 450.85mg | 10% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 4.37g | 18% | |
| Protein | 14.34g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 93mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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