Directions:
- Sprinkle fish fillets generously on all sides with coarse salt; let stand 30 minutes. Rinse fish to remove salt and pat dry with paper towels.
- Place eggs and matzo meal in separate large shallow bowls. Mix chili powder, cumin, black pepper and 1/2 teaspoon coarse salt in small bowl to blend. Sprinkle fish generously with chili powder mixture. Dip fish into eggs, then into matzo meal, coating completely. Transfer fish to waxed paper.
- Heat 1/4 cup oil in heavy large skillet over medium-high heat. Working in batches, fry fish in single layer until just opaque in center and golden brown, adding more oil if necessary, about 5 minutes per side. Transfer fish to paper towels and drain.
- Arrange fish on platter. Garnish with lemon wedges and cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.57 Kcal (1870 kJ) | ||
| Calories from fat | 207.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.06g | 35% | |
|---|---|---|---|
| Cholesterol | 232.47mg | 77% | |
| Sodium | 481.48mg | 20% | |
| Potassium | 984.01mg | 21% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 45.72g | 91% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4mg | 22% | |
| Calcium | 197.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 130.75 Kcal (547 kJ) | ||
| Calories from fat | 60.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 35% | |
|---|---|---|---|
| Cholesterol | 68.06mg | 77% | |
| Sodium | 140.97mg | 20% | |
| Potassium | 288.1mg | 21% | |
| Total Carbs | 4.3g | 5% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 13.39g | 91% | |
| Iron | 1.2mg | 22% | |
| Calcium | 57.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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