Southwestern Black Bean and Hominy Salad Recipe

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Southwestern Black Bean and Hominy Salad
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Ingredients:

Directions:

  1. Combine first 7 ingredients in large bowl. Add 1/2 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1100.36 Kcal (4607 kJ)
Calories from fat 179.45 Kcal
% Daily Value*
Total Fat 19.94g 31%
Sodium 1112.19mg 46%
Potassium 3985.91mg 85%
Total Carbs 182.6g 61%
Sugars 17.05g 68%
Dietary Fiber 50.66g 203%
Protein 51.95g 104%
Vitamin C 115.1mg 192%
Vitamin A 2.4mg 79%
Iron 54.6mg 303%
Calcium 315.4mg 32%
Amount Per 100 g
Calories 147.66 Kcal (618 kJ)
Calories from fat 24.08 Kcal
% Daily Value*
Total Fat 2.68g 31%
Sodium 149.25mg 46%
Potassium 534.88mg 85%
Total Carbs 24.5g 61%
Sugars 2.29g 68%
Dietary Fiber 6.8g 203%
Protein 6.97g 104%
Vitamin C 15.4mg 192%
Vitamin A 0.3mg 79%
Iron 7.3mg 303%
Calcium 42.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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