Directions:
- Combine shoepeg corn and black beans in a medium-sized bowl.
- Add the tomato, avocado, green onion, and cilantro to the blackbean and corn mixture.
- Fold the ingredients together, refraining from smashing the avocados.
- Pour the fresh lime juice over the salsa.
- Serve with tortilla chips, or on fish or burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.16 Kcal (629 kJ) | ||
| Calories from fat | 91.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Sodium | 7.65mg | 0% | |
| Potassium | 528.26mg | 11% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.21 Kcal (545 kJ) | ||
| Calories from fat | 79.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 16% | |
|---|---|---|---|
| Sodium | 6.63mg | 0% | |
| Potassium | 458.06mg | 11% | |
| Total Carbs | 12.34g | 5% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 5.73g | 26% | |
| Protein | 3.34g | 8% | |
| Vitamin C | 10.4mg | 20% | |
| Iron | 1mg | 7% | |
| Calcium | 21.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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