Directions:
- Shave thorns from cactus pads with a vegetable peeler, leaving green skin; cut cactus pads into thin strips.
- Heat oil in a large nonstick skillet over medium-high heat. Add cactus and garlic; sauté 7 minutes or until cactus is tender. Combine cactus mixture, beans, and next 7 ingredients (beans through tomatoes). Arrange 1 1/2 cups lettuce on each of 4 plates; top each serving with 1/2 cup cactus mixture, 1 1/2 tablespoons cheese, and about 2 teaspoons sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.4 Kcal (663 kJ) | ||
| Calories from fat | 37.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 3% | |
| Sodium | 113.68mg | 5% | |
| Potassium | 631.72mg | 13% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.9mg | 10% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 98.82 Kcal (414 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 6% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 3% | |
| Sodium | 70.92mg | 5% | |
| Potassium | 394.12mg | 13% | |
| Total Carbs | 13.58g | 7% | |
| Sugars | 2.18g | 14% | |
| Dietary Fiber | 3.16g | 20% | |
| Protein | 5.53g | 18% | |
| Vitamin C | 7.8mg | 21% | |
| Iron | 1.2mg | 10% | |
| Calcium | 82.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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