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Southwest Turkey Bean Salad Recipe

Southwest Turkey Bean Salad Recipe

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

3 tbsp mayonnaise, regular or reduced fat
2 tbsp hot pepper sauce
2 tbsp chili powder
1 tbsp ground cumin
1/4 cup vegetable oil
1 can (16 oz) garbanzo beans, drained and rinsed
1/3 cup thinly sliced scallion ( green onion), white and green
1 canned, roasted red pepper, diced
1/2 cup jicama, peeled and diced , or canned water chestnuts
2 cans (5 oz each) chunk turkey in water, drained
1 avocado, peeled, pitted and diced
1/4 cup chopped parsley

Directions:

In a large bowl, mix the mayonnaise with hot pepper sauce, chili powder and cumin. Stir in the oil a little at a time until all is incorporated and the dressing is smooth.
Add the garbanzo beans, scallion, roasted pepper and jicama. Break the turkey into small chunks and toss everything together gently until all of the salad ingredients are coated with dressing. Refrigerate for up to one day.
Just before serving, fold in the avocado and parsley
Nutritional Information Per Serving: Calories 320; Total fat 19g; Saturated fat 3g; Cholesterol 50mg; Sodium 530mg; Carbohydrate 20g; Fiber 7g; Protein 19g; Vitamin A 25%DV*; Vitamin C 25%DV; Calcium 6%DV; Iron 10%DV
* Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.95 Kcal (716 kJ)
Calories from fat	136.4 Kcal
		% Daily Value*
Total Fat	15.16g	23%
Cholesterol	0.91mg	0%
Sodium	281mg	12%
Potassium	314.21mg	7%
Total Carbs	9.94g	3%
Sugars	2.34g	9%
Dietary Fiber	4.53g	18%
Protein	2.06g	4%
Vitamin C	33.1mg	55%
Iron	6.8mg	38%
Calcium	35mg	4%

Amount Per 100 g
Calories	152.69 Kcal (639 kJ)
Calories from fat	121.83 Kcal
		% Daily Value*
Total Fat	13.54g	23%
Cholesterol	0.81mg	0%
Sodium	250.98mg	12%
Potassium	280.64mg	7%
Total Carbs	8.88g	3%
Sugars	2.09g	9%
Dietary Fiber	4.05g	18%
Protein	1.84g	4%
Vitamin C	29.6mg	55%
Iron	6.1mg	38%
Calcium	31.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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