Directions:
- Preheat the over to 350 degrees F. Coat a 2-quart casserole dish with non-stick cooking spray and set aside.
- Cook the pasta according to package directions.
- Place a large skillet over medium-high heat. Coat with the canola oil, and when the oil is hot, add the onion and celery. Cook and stir until the vegetables soften, about 3 minutes.
- Stir in corn and cook 2 minutes longer to incorporate.
- Stir in the mayonnaise, salsa and chili powder until well blended. If it seems too thick, thin with a few teaspoons of non-dairy milk (almond milk, rice milk or soy milk) or some gluten-free chicken stock.
- Add the tuna and cooked pasta, stirring just to coat.
- Pour into the prepared casserole dish.
- Sprinkle top evenly with cheese (optional).
- Bake for about 25 minutes or until bubbling. Remove from oven and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1312.26 Kcal (5494 kJ) | ||
| Calories from fat | 752.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.66g | 129% | |
|---|---|---|---|
| Cholesterol | 283.64mg | 95% | |
| Sodium | 1374.94mg | 57% | |
| Potassium | 535.58mg | 11% | |
| Total Carbs | 96.38g | 32% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 11.23g | 45% | |
| Protein | 46.66g | 93% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 5.3mg | 29% | |
| Calcium | 583.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 273.12 Kcal (1143 kJ) | ||
| Calories from fat | 156.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 129% | |
|---|---|---|---|
| Cholesterol | 59.03mg | 95% | |
| Sodium | 286.16mg | 57% | |
| Potassium | 111.47mg | 11% | |
| Total Carbs | 20.06g | 32% | |
| Sugars | 1.91g | 37% | |
| Dietary Fiber | 2.34g | 45% | |
| Protein | 9.71g | 93% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 1.1mg | 29% | |
| Calcium | 121.4mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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