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Southwest Tortilla Vegetable Bake Recipe

Southwest Tortilla Vegetable Bake Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 large onion, chopped
3 garlic cloves, minced
2 large green peppers, diced
2 tsp dried oregano leaves
2 tsp ground cumin
1 (12 oz) can corn, drained
1 (26 oz) jar salsa
2 (19 oz) cans black beans, drained and rinsed
2 tsp chili powder
8 oz cream cheese, softened
3/4 cup sour cream or 3/4 cup yogurt
1/2 cup chopped fresh cilantro
7 (9 inch) flour tortillas
2 cups shredded mozzarella cheese

Directions:

Preheat oven to 350 degrees.
Grease a 13 x 9 inch baking dish.
In a large nonstick skillet, heat oil over medium heat; cook onion, garlic, peppers, oregano and cumin, stirring often, for 10 minutes or until vegetables are tender.
Remove from heat; stir in corn and 1 1/2 cups salsa.
In a bowl, using a fork, mash beans with chili powder.
In a separate bowl, blend cream cheese with sour cream; stir in cilantro.
Arrange three flour tortillas in prepared baking dish, covering bottom and sides.
Spread with half the bean mixture; layer with half the vegetable and cream cheese mixtures.
Top with two tortillas, tucking in sides.
Repeat layers.
Top with remaining two tortillas; spread with remaining salsa.
Sprinkle with cheese; cover loosely with foil.
Bake in oven for 30 minutes.
Uncover and bake for 25 minutes longer or until filling is bubbly.
Let stand 5 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.97 Kcal (1352 kJ)
Calories from fat	144.17 Kcal
		% Daily Value*
Total Fat	16.02g	25%
Cholesterol	43.82mg	15%
Sodium	490.14mg	20%
Potassium	410.14mg	9%
Total Carbs	29.77g	10%
Sugars	3.36g	13%
Dietary Fiber	4.37g	17%
Protein	16.75g	33%
Vitamin C	35.3mg	59%
Iron	1.8mg	10%
Calcium	372.7mg	37%

Amount Per 100 g
Calories	174.24 Kcal (730 kJ)
Calories from fat	77.78 Kcal
		% Daily Value*
Total Fat	8.64g	25%
Cholesterol	23.64mg	15%
Sodium	264.42mg	20%
Potassium	221.27mg	9%
Total Carbs	16.06g	10%
Sugars	1.81g	13%
Dietary Fiber	2.35g	17%
Protein	9.04g	33%
Vitamin C	19mg	59%
Iron	1mg	10%
Calcium	201mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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