Directions:
- In a large mixing bowl, dissolve yeast in warm milk. Add the beans, sugar, butter, salt and 2 cups of flour. Beat until smooth. Stir in enough remaining flour to form a firm dough.
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two 9 x 5 x 3 inch loaf pans coated with cooking spray. Cover and let rise until doubled, about 30 minutes. Bake at 350F for 40-45 minutes or until golden brown. Remove from pans to wire racks to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530 Kcal (2219 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 5% | |
| Sodium | 451.75mg | 19% | |
| Potassium | 352.38mg | 7% | |
| Total Carbs | 98.35g | 33% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 17.96g | 36% | |
| Iron | 1.4mg | 8% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 242.57 Kcal (1016 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 10% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 5% | |
| Sodium | 206.76mg | 19% | |
| Potassium | 161.28mg | 7% | |
| Total Carbs | 45.01g | 33% | |
| Sugars | 3.08g | 27% | |
| Dietary Fiber | 2.85g | 25% | |
| Protein | 8.22g | 36% | |
| Iron | 0.7mg | 8% | |
| Calcium | 57.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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