Directions:
- Combine flour, water and salt and mix.
- Divide dough into four even parts.
- Roll out each part into a disk about 6 inches across.
- Place disks in frying pan (I cook one at a time in a small frying pan, but you can do as many at a time as you can) and cook until light brown spots appear on bottom.
- Flip and spread 1/2 tbsp sour cream, 1 tbsp salsa, 1/2 tbsp cheese and a sprinkle of taco seasoning over half of each tortilla.
- Fold tortilla in half.
- Cook until cheese melts - you may have to flip the tortilla again once brown spots appear on the bottom half.
- Serve hot, or put in a container to serve cold later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.53 Kcal (1204 kJ) | ||
| Calories from fat | 96.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 2% | |
| Sodium | 1232.59mg | 51% | |
| Potassium | 147.02mg | 3% | |
| Total Carbs | 39.96g | 13% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 216mg | 22% | |
| Amount Per 100 g | |||
| Calories | 236.1 Kcal (989 kJ) | ||
| Calories from fat | 79.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 16% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 2% | |
| Sodium | 1012.13mg | 51% | |
| Potassium | 120.72mg | 3% | |
| Total Carbs | 32.81g | 13% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 3.77g | 18% | |
| Protein | 6.77g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 13% | |
| Calcium | 177.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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