Seared Pork Tortas Recipe

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Seared Pork Tortas
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Heat oil in a large nonstick skillet over medium-high heat. Combine cumin and salt; sprinkle evenly over pork. Add pork to pan; cook 2 minutes on each side or until done. Let stand 5 minutes; cut into thin slices.
  3. Hollow out top and bottom halves of bread, leaving a 3/4-inch-thick shell; reserve torn bread for another use. Place bread halves, cut sides up, on a baking sheet. Broil 2 minutes or until golden brown.
  4. Place beans and salsa in a small bowl; mash with a fork until almost smooth. Spoon bean mixture into the bottom half of baguette. Top with pork, cheese, onion, tomato, jalapeño, avocado, and top half of baguette. Cut into 4 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.78 Kcal (937 kJ)
Calories from fat 106.84 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 33.33mg 11%
Sodium 338.47mg 14%
Potassium 516.37mg 11%
Total Carbs 13.99g 5%
Sugars 2.45g 10%
Dietary Fiber 2.91g 12%
Protein 16.21g 32%
Vitamin C 13.9mg 23%
Iron 1.2mg 7%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 133.42 Kcal (559 kJ)
Calories from fat 63.7 Kcal
% Daily Value*
Total Fat 7.08g 18%
Cholesterol 19.87mg 11%
Sodium 201.81mg 14%
Potassium 307.88mg 11%
Total Carbs 8.34g 5%
Sugars 1.46g 10%
Dietary Fiber 1.74g 12%
Protein 9.66g 32%
Vitamin C 8.3mg 23%
Iron 0.7mg 7%
Calcium 35.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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