Directions:
- Toss together first 5 ingredients in a medium bowl.
- Whisk together oil, fresh lemon juice, and salt; pour over black bean mixture, stirring gently to coat. Cover and chill at least 8 hours. Serve salad at room temperature or chilled.
- *1 1/2 cups fresh corn kernels, cooked, may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1428.33 Kcal (5980 kJ) | ||
| Calories from fat | 1003.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.45g | 171% | |
|---|---|---|---|
| Sodium | 4685.97mg | 195% | |
| Potassium | 1882.87mg | 40% | |
| Total Carbs | 95.31g | 32% | |
| Sugars | 21.39g | 86% | |
| Dietary Fiber | 14.8g | 59% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 93.7mg | 156% | |
| Iron | 2.1mg | 11% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 176.04 Kcal (737 kJ) | ||
| Calories from fat | 123.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 171% | |
|---|---|---|---|
| Sodium | 577.53mg | 195% | |
| Potassium | 232.06mg | 40% | |
| Total Carbs | 11.75g | 32% | |
| Sugars | 2.64g | 86% | |
| Dietary Fiber | 1.82g | 59% | |
| Protein | 2.22g | 36% | |
| Vitamin C | 11.6mg | 156% | |
| Iron | 0.3mg | 11% | |
| Calcium | 14mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn & Black Bean Salsa
Black beans, rinsed and drained, Corn kernels, drained and 7 more.. -
Black Bean and Mango Salad
Black beans, drained and rinsed (i used bush's) and 7 more.. -
Black Bean Salsa
Black beans, rinsed and drained, Frozen corn, thawed and 8 more.. -
Black Bean, Corn and Pepper Salad
Black beans, drained and rinsed and 10 more.. -
Black Bean-Orzo Salad
Black beans, rinsed and drained or 4 cups freshly cooked ... and 11 more.. -
Southwest Bean Salad
Black beans, well drained, Corn and 9 more.. -
Fresh Corn Salsa
Cooked corn kernels (about 2 ears ) and 6 more.. -
Fish Tacos with Cabbage Slaw
Very thinly presliced green cabbage, Chopped plum tomatoes and 8 more.. -
California Wraps
Tomato, seeded and diced, Sliced green onions with tops and 9 more.. -
Tabbouleh Gluten Free
Salad, Buckwheat, Continental parsley, finely chopped and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
