Directions:
- Bring the water and quinoa to boil in a medium saucepan. Cover, reduce to a simmer and cook for 10 minutes. Turn the heat off and leave the covered saucepan on the burner for another 4 minutes. Fluff with a fork and allow the quinoa to cool.
- Place the quinoa in a large bowl.
- Whisk the oil, lime joice, apple cider vinegar, cumin and jalapeno in a small bowl. Stir the dressing into the quinoa.
- Toss with the corn, red pepper, black beans and cilantro.
- Serve immediately or cover and refrigerate in a sealed container for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.28 Kcal (3049 kJ) | ||
| Calories from fat | 204.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Sodium | 14.64mg | 1% | |
| Potassium | 1903.46mg | 40% | |
| Total Carbs | 102.89g | 34% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 20.57g | 82% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 8mg | 44% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 203.8 Kcal (853 kJ) | ||
| Calories from fat | 57.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 35% | |
|---|---|---|---|
| Sodium | 4.1mg | 1% | |
| Potassium | 532.67mg | 40% | |
| Total Carbs | 28.79g | 34% | |
| Sugars | 1.13g | 16% | |
| Dietary Fiber | 5.76g | 82% | |
| Protein | 8.36g | 60% | |
| Vitamin C | 4.1mg | 25% | |
| Iron | 2.2mg | 44% | |
| Calcium | 48.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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