Southwest Potato Frittata Recipe

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Ingredients:

Serving

pam original no-stick cooking spray
1 (10 oz) can ro*tel original diced tomatoes & green chilies, undrained
2 1/2 cups frozen o'brien potatoes with onions and peppers
1 tbsp pure wesson vegetable oil
1 (16 oz) carton egg beaters original
1/2 cup shredded reduced fat colby-monterey jack cheese

Directions:

Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add undrained tomatoes and potatoes. Cook 6 to 8 minutes or until potatoes are tender and liquid has evaporated, stirring occasionally. Remove from skillet.
Add oil to skillet; reduce heat to medium-low. Pour Egg Beaters into skillet; cook 30 seconds. Spoon potato mixture evenly over Egg Beaters. Cook 7 minutes or until set, running flexible spatula around edge of skillet to keep frittata loosened.
Sprinkle with cheese. Cut into 4 wedges to serve.
COOK'S TIPS: Use Ro*Tel® Mild Diced Tomatoes & Green Chilies for a milder flavor, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.32 Kcal (1119 kJ)
Calories from fat	116.68 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	26.32mg	9%
Sodium	257.8mg	11%
Potassium	389.21mg	8%
Total Carbs	28.32g	9%
Sugars	1.94g	8%
Dietary Fiber	3.18g	13%
Protein	10.35g	21%
Vitamin C	16.7mg	28%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	231.5mg	23%

Amount Per 100 g
Calories	136.86 Kcal (573 kJ)
Calories from fat	59.73 Kcal
		% Daily Value*
Total Fat	6.64g	20%
Cholesterol	13.48mg	9%
Sodium	131.99mg	11%
Potassium	199.26mg	8%
Total Carbs	14.5g	9%
Sugars	0.99g	8%
Dietary Fiber	1.63g	13%
Protein	5.3g	21%
Vitamin C	8.6mg	28%
Vitamin A	0.2mg	10%
Iron	0.8mg	8%
Calcium	118.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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