O'Brien Quiche Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups o'brien frozen potatoes
1/2 cup shredded colby-monterey jack cheese
1 cup diced broccoli floret
3 large eggs
1 tbsp water
salt and pepper

Directions:

Preheat oven to 400 degrees.
Place frozen potatoes in microwave and cook on High for 30 seconds.
Spread potatoes evenly in 9-inch glass pie plate that has been sprayed with nonstick cooking spray.
Sprinkle potatoes with salt and pepper to taste.
Spread cheese evenly over potatoes.
Spread broccoli evenly over cheese.
Beat eggs well with water.
Pour carefully over broccoli.
Bake for 30-35 minutes, or until center is set and top is golden brown.
Serves 4.
NOTE: This recipe tested at high altitude (over 3,500 feet).
Your cooking time may be shorter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.77 Kcal (1025 kJ)
Calories from fat	118.93 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	165.82mg	55%
Sodium	269.38mg	11%
Potassium	363.19mg	8%
Total Carbs	18.18g	6%
Sugars	0.44g	2%
Dietary Fiber	2.43g	10%
Protein	14.7g	29%
Vitamin C	29.3mg	49%
Vitamin A	0.3mg	10%
Iron	1.9mg	10%
Calcium	254.4mg	25%

Amount Per 100 g
Calories	134.86 Kcal (565 kJ)
Calories from fat	65.52 Kcal
		% Daily Value*
Total Fat	7.28g	20%
Cholesterol	91.36mg	55%
Sodium	148.42mg	11%
Potassium	200.11mg	8%
Total Carbs	10.02g	6%
Sugars	0.24g	2%
Dietary Fiber	1.34g	10%
Protein	8.1g	29%
Vitamin C	16.2mg	49%
Vitamin A	0.2mg	10%
Iron	1mg	10%
Calcium	140.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Simple Stir-fried Udon

Broccoli, cut into florets, Udon noodles, Egg, Water, Salt and 14 more..
Broccoli & Egg Parmesan

Head broccoli, Olive oil or vegetable oil and 6 more..
Fried Rice with Broccoli and Eggs

Broccoli florets, Eggs, Water, Vegetable oil, divided and 9 more..
Braided Lemon Bread

Warm water, Sugar, Instant yeast and 18 more..
Knaidlach

Eggs, Cold water and 5 more..
Homemade Noodles

Egg yolks, Whole egg, Cold water, Salt, Flour
Asparagus Omelet W/Shrimp Hollandaise Sauce (For Andi)

Eggs, Water (may use milk or cream), Salt, Pepper, Butter and 7 more..
Meatball Soup (Supa Cu Perisoare)

Water, Stalk celery (chopped ), Onion (chopped ) and 14 more..
Ukrainian Nalysnky (cheese rolls)

Beaten eggs, Water, Salt, Melted butter, Milk, Flour and 5 more..
Homemade Noodles

Egg yolks, Whole egg, Water, Salt, Flour
Soft Pretzels

Warm water, Bread flour, Sugar, Salt, Butter, Yeast, Egg and 2 more..