Southwest Portabella Wrap Recipe

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Southwest Portabella Wrap
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Ingredients
7
Count
Nutrition
29
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Cook mushroom cap until tender (can microwave).
  2. Cut into fairly large pieces.
  3. Mix tomato and onion.
  4. Spread ranch dressing down middle of cold tortilla.
  5. Spread tomato and onion mixture over dressing.
  6. Add Cheese and Mushroom pieces.
  7. Add Alfalfa Sprouts to fill.
  8. Roll the wrap and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.5 Kcal (119 kJ)
Calories from fat 10.52 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 2.38mg 1%
Sodium 107.62mg 4%
Potassium 69.37mg 1%
Total Carbs 2.4g 1%
Sugars 0.96g 4%
Dietary Fiber 0.31g 1%
Protein 2.06g 4%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 85.78 Kcal (359 kJ)
Calories from fat 31.67 Kcal
% Daily Value*
Total Fat 3.52g 2%
Cholesterol 7.17mg 1%
Sodium 323.86mg 4%
Potassium 208.77mg 1%
Total Carbs 7.24g 1%
Sugars 2.9g 4%
Dietary Fiber 0.94g 1%
Protein 6.2g 4%
Vitamin C 3.3mg 2%
Iron 0.2mg 0%
Calcium 101mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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