Marinated Portabella Mushroom Burgers Recipe

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Ingredients:

Serving

2 portabella mushrooms, stem removed
1/4 cup light balsamic vinaigrette salad dressing
1 pinch salt & freshly ground black pepper
2 high fiber whole wheat hamburger buns
2 slices red onions
2 slices tomatoes

Directions:

Place mushrooms and vinaigrette in a large zip top bag. Zip and lightly run the vinaigrette into the mushrooms. Let marinate for at least 30 minutes.
Remove mushrooms from bag, drain and season both sides with salt and pepper.
Heat a grill or grill pan over medium heat and spray with non stick cooking spray. Place the mushrooms on the grill gill side down and cook for 4 minutes. Turn and continue to grill until mushroom is almost cooked through, about 4 more minutes.
Remove from pan and drain mushrooms on paper towel, gill side down.
Place on buns and top with onion, tomato and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.87 Kcal (414 kJ)
Calories from fat	39.93 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Sodium	209.41mg	9%
Potassium	425.24mg	9%
Total Carbs	12.89g	4%
Sugars	7.81g	31%
Dietary Fiber	1.87g	7%
Protein	2.33g	5%
Vitamin C	6.4mg	11%
Calcium	14mg	1%

Amount Per 100 g
Calories	55.33 Kcal (232 kJ)
Calories from fat	22.34 Kcal
		% Daily Value*
Total Fat	2.48g	7%
Sodium	117.19mg	9%
Potassium	237.96mg	9%
Total Carbs	7.21g	4%
Sugars	4.37g	31%
Dietary Fiber	1.05g	7%
Protein	1.3g	5%
Vitamin C	3.6mg	11%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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