Southwest Chipotle Turkey Burgers With Cilantro Recipe

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Southwest Chipotle Turkey Burgers With Cilantro
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Ingredients
5
Count
Nutrition
150
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix turkey, egg white and seasoning in bowl.
  2. Chop onion and cilantro, add to meat.
  3. Shape into patties, and cook until 165 F/ 73°C.
  4. Serve on kaiser rolls with lettuce and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.63 Kcal (626 kJ)
Calories from fat 54.63 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 73.46mg 24%
Sodium 136.75mg 6%
Potassium 249.61mg 5%
Total Carbs 0.73g 0%
Sugars 0.38g 2%
Dietary Fiber 0.16g 1%
Protein 23.25g 46%
Vitamin C 0.8mg 1%
Iron 2.8mg 15%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 129.38 Kcal (542 kJ)
Calories from fat 47.23 Kcal
% Daily Value*
Total Fat 5.25g 9%
Cholesterol 63.52mg 24%
Sodium 118.23mg 6%
Potassium 215.81mg 5%
Total Carbs 0.63g 0%
Sugars 0.32g 2%
Dietary Fiber 0.14g 1%
Protein 20.1g 46%
Vitamin C 0.7mg 1%
Iron 2.4mg 15%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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