Ingredients:
- 4 skinless boneless chicken breast halves
- 2 poblano chilies,** quartered lengthwise, seeded
- 2 red bell peppers , quartered lengthwise, seeded
Directions:
- Whisk first 5 ingredients and 1/2 cup cilantro in small bowl. Season dressing to taste with salt and pepper. Place chicken, corn, chilies and bell peppers on rimmed baking sheet. Brush 1/2 cup dressing over both sides of chicken and vegetables. Let stand 30 minutes.
- Bring 3 1/2 cups water and 1 teaspoon salt to boil in heavy large saucepan. Mix in rice. Cover, reduce heat to low and cook until rice is tender and water is absorbed, about 15 minutes. Remove from heat. Keep pan covered and let rice stand 5 minutes. Transfer rice to large bowl; fluff with fork. Pour 1/2 cup dressing over hot rice and toss; let cool.
- Prepare barbecue (medium heat). Grill chicken and vegetables until chicken is cooked through and vegetables are tender and slightly charred, about 6 minutes per side. Cut chicken, peppers and chilies into strips. Cut corn off cobs. Toss chicken and vegetables in medium bowl with enough dressing to coat; add to rice and toss again. Season to taste with salt and pepper. Divide salad among 6 plates. Sprinkle with remaining 1/4 cup cilantro and serve.
- *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
- **Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.54 Kcal (2125 kJ) | ||
| Calories from fat | 309.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.37g | 53% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 912.97mg | 38% | |
| Potassium | 699.2mg | 15% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 33.57g | 67% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.2mg | 101% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.53 Kcal (467 kJ) | ||
| Calories from fat | 67.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 53% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 31% | |
| Sodium | 200.63mg | 38% | |
| Potassium | 153.65mg | 15% | |
| Total Carbs | 3.29g | 5% | |
| Sugars | 0.85g | 15% | |
| Dietary Fiber | 0.58g | 10% | |
| Protein | 7.38g | 67% | |
| Vitamin C | 10.5mg | 79% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4mg | 101% | |
| Calcium | 8.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sriracha Marinade
Garlic cloves, minced, Olive oil, Dijon mustard and 5 more.. -
Beef Short Ribs in Chipotle and Green Chili Sauce
Salt, Freshly ground black pepper, Ground cumin and 13 more.. -
Cilantro-Lime Chicken Fajitas with Grilled Onions
Coarsely chopped fresh cilantro, Olive oil and 8 more.. -
Chicken Fajitas With Grilled Peppers and Onions
Fresh cilantro, chopped, Olive oil, Limes , juice of, only and 14 more.. -
Beef-and-Chicken Fajitas with Peppers and Onions
Olive oil, Grated lime rind, Fresh lime juice and 18 more.. -
Peruvian Chicken Soup (Aguadito de Pollo)
Skinless, boneless chicken breast halves - cut in half and 12 more.. -
Peruvian Chicken Soup
Boneless skinless chicken breast halves, & cut in half and 13 more.. -
Cooking Light Beef Fajitas
Olive oil, Lime rind, grated, Lime juice and 15 more.. -
Spicy Skirt Steak
Olive oil, Fresh lime juice, Garlic, finely chopped and 9 more.. -
Beef or Chicken Fajitas
Water, Lime juice, Liquid smoke, Brown sugar and 9 more.. -
Grilled Tomatillo Chicken
Boneless skinless chicken breasts, Provolone cheese and 12 more.. -
Grilled Chicken Wraps
Olive oil, Lime juice, Garlic cloves, minced, Ground cumin and 4 more.. -
Grilled Tomatillo Chicken
Boneless skinless chicken breast halves (6 oz each) and 13 more..
Also Try
-
Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish
Extra-virgin olive oil, divided, Fresh corn kernels and 7 more.. -
-
Chive Shortcakes with Smoky Corn and Okra Stew
Ears corn, shucked , discarding husks but reserving silk and 14 more.. -
Grilled Lemon Chicken Salad with Dill Cream Dressing
Chopped fresh dill, Olive oil, Fresh lemon juice and 9 more.. -
Grilled Squid and Plum Salad with Cilantro, Mint, and Peanuts
Fresh lime juice , or to taste, Seasoned rice vinegar and 14 more.. -
Lemon Couscous Salad With Arugula Scallions And Di...
Water, A 10-oz box couscous (about 1 1/2 cups), Salt and 5 more.. -
Grilled Chicken Sandwiches with Sage Pesto and Apples
Lightly packed fresh sage leaves (from 2 large bunches) and 9 more.. -
Sauteed Chicken Breasts with Country Ham and Summer Succotash
Extra-virgin olive oil, divided, Chopped onion and 10 more.. -
Yellow Rice Salad with Roasted Peppers and Spicy Black Beans
Ground cumin, Fresh lime juice, Vegetable oil, Turmeric and 9 more.. -
Corn and Crab Soup with Crispy Tortilla Strips
Fresh corn kernels (cut from about 6 medium ears of corn)... and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
