Southwest Chicken Roll Ups Recipe

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Southwest Chicken Roll Ups
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Ingredients
10
Count
Nutrition
599
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts flat.
  2. Place 1 oz of the cream cheese and 1 oz of the green chiles in the center of each breast.
  3. Roll up.
  4. Wrap each breast with 1 slice of bacon in a spiral fashion. Use toothpicks to secure if needed.
  5. Place chicken in a 9x13 baking pan.
  6. In bowl, combine soup,mayonnaise, milk, lemon juice, red pepper flakes, salt and pepper.
  7. Pour mixture over chicken and bake at 325 degrees for 1 hour or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.18 Kcal (2509 kJ)
Calories from fat 377.61 Kcal
% Daily Value*
Total Fat 41.96g 65%
Cholesterol 197.5mg 66%
Sodium 1212.68mg 51%
Potassium 825.76mg 18%
Total Carbs 3.88g 1%
Sugars 2.72g 11%
Dietary Fiber 0.16g 1%
Protein 53.62g 107%
Vitamin C 18.7mg 31%
Iron 0.1mg 1%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 172.71 Kcal (723 kJ)
Calories from fat 108.84 Kcal
% Daily Value*
Total Fat 12.09g 65%
Cholesterol 56.93mg 66%
Sodium 349.54mg 51%
Potassium 238.02mg 18%
Total Carbs 1.12g 1%
Sugars 0.78g 11%
Dietary Fiber 0.05g 1%
Protein 15.46g 107%
Vitamin C 5.4mg 31%
Calcium 19.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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