Directions:
- In a large skillet, sauté chicken breasts in 1 tablespoon of the olive oil for 2 minutes each side; remove.
- Add remaining olive oil to skillet and sauté onions, garlic and green chilies. Cook, stirring occasionally until tender, about 5 minutes.
- Stir in tomatoes, red wine vinegar and all the seasonings. Cover and simmer about 5 minutes.
- Add black beans and cook 5 minutes more.
- Layer chicken breasts in a medium casserole dish. Top with black bean mixture and sprinkle with cheeses.
- Cover with aluminum foil and bake in a preheated 350 degree oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.33 Kcal (3828 kJ) | ||
| Calories from fat | 535.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.46g | 91% | |
|---|---|---|---|
| Cholesterol | 274.19mg | 91% | |
| Sodium | 1578.37mg | 66% | |
| Potassium | 1026.69mg | 22% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 85.24g | 170% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.2mg | 12% | |
| Calcium | 1143.9mg | 114% | |
| Amount Per 100 g | |||
| Calories | 204.71 Kcal (857 kJ) | ||
| Calories from fat | 119.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 91% | |
|---|---|---|---|
| Cholesterol | 61.39mg | 91% | |
| Sodium | 353.38mg | 66% | |
| Potassium | 229.86mg | 22% | |
| Total Carbs | 2.49g | 4% | |
| Sugars | 0.75g | 13% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 19.08g | 170% | |
| Vitamin C | 4.7mg | 35% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.5mg | 12% | |
| Calcium | 256.1mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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