Southwest Chicken Chili Recipe

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Ingredients:

Serving

1-1/2 lb boneless skinless chicken thighs, cut into 1-inch cubes
1 tbsp olive oil
1 smoked ham hock
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (14-1/2 oz) chicken broth
1 can (4 oz) chopped green chilies
1/4 cup chopped onion
2 tbsp minced fresh cilantro
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp dried oregano
1/8 to 1/4 tsp crushed red pepper flakes
sour cream , optional

Directions:

In a large skillet, brown chicken in oil. Transfer to a 3-qt. slow cooker. Add the ham hock, beans, broth, chilies, onion and seasonings. Cover and cook on low for 6 to 8 hours or until ham is tender.
Remove ham bone. When cool enough to handle, remove meat from bone; discard bone. Cut meat into bite-size pieces and return to slow cooker. Serve with sour cream if desired. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.65 Kcal (2728 kJ)
Calories from fat	564.81 Kcal
		% Daily Value*
Total Fat	62.76g	97%
Cholesterol	142.7mg	48%
Sodium	92.73mg	4%
Potassium	292.87mg	6%
Total Carbs	6.82g	2%
Sugars	0.75g	3%
Dietary Fiber	1.56g	6%
Protein	15.22g	30%
Vitamin C	15.3mg	25%
Iron	0.7mg	4%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	394.69 Kcal (1652 kJ)
Calories from fat	342.09 Kcal
		% Daily Value*
Total Fat	38.01g	97%
Cholesterol	86.43mg	48%
Sodium	56.16mg	4%
Potassium	177.39mg	6%
Total Carbs	4.13g	2%
Sugars	0.45g	3%
Dietary Fiber	0.94g	6%
Protein	9.22g	30%
Vitamin C	9.3mg	25%
Iron	0.4mg	4%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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