Directions:
- Put all ingredients in a large dutch oven and cover with water. Cover and cook on low heat for 6 hours. Break up the meat, taste, and readd spices to taste. I always add more garlic, chili powder and cumin. Cook uncovered for another 1 - 1.5 hours until thicken up. You don't want it so thick that it is paste, but you don't want it watery either.
- Serve: Tortilla chips, then chalupas, then your favorite taco toppings, i.e. lettuce, tomatoe, cheese, sour cream, guacamole, hot sauce, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.45 Kcal (1354 kJ) | ||
| Calories from fat | 47.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 249.85mg | 10% | |
| Potassium | 1111.04mg | 24% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 55.94g | 112% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 3.4mg | 19% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.55 Kcal (463 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 8% | |
|---|---|---|---|
| Cholesterol | 48.05mg | 47% | |
| Sodium | 85.4mg | 10% | |
| Potassium | 379.75mg | 24% | |
| Total Carbs | 4.16g | 4% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 19.12g | 112% | |
| Vitamin C | 5.2mg | 25% | |
| Iron | 1.2mg | 19% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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