Southwest Chicken and Pasta Recipe

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Southwest Chicken and Pasta
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Ingredients
8
Count
Nutrition
1379
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Add broccoli and pepper for last 4 minutes of cooking time. Drain.
  2. Mix soup, milk, salsa, chicken and pasta mixture in same saucepot. Heat through. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1379.46 Kcal (5776 kJ)
Calories from fat 187.72 Kcal
% Daily Value*
Total Fat 20.86g 32%
Cholesterol 38.75mg 13%
Sodium 10297.15mg 429%
Potassium 343.04mg 7%
Total Carbs 283.93g 95%
Sugars 97.03g 388%
Dietary Fiber 55.24g 221%
Protein 39.98g 80%
Vitamin C 304.3mg 507%
Iron 7.1mg 40%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 77.59 Kcal (325 kJ)
Calories from fat 10.56 Kcal
% Daily Value*
Total Fat 1.17g 32%
Cholesterol 2.18mg 13%
Sodium 579.17mg 429%
Potassium 19.29mg 7%
Total Carbs 15.97g 95%
Sugars 5.46g 388%
Dietary Fiber 3.11g 221%
Protein 2.25g 80%
Vitamin C 17.1mg 507%
Iron 0.4mg 40%
Calcium 2.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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