Directions:
- Cook the milk and flour in a saucepan Preheat oven to 400 degrees.
- Untill the mixture becomes thick.
- Just as it begins thickening, add the cheese and stir until cheese melts.
- Remove from heat.
- Heat oil and stir fry in a pan the peppers, onions and olives just until the onions slightly darken then remove from heat.
- Add the chicken, peppers, onions and olives to the milk mixture.
- Cut pie crust pastry into to (or simply use 2 pie crusts from the beginning).
- Pour mixture into pastry lined pie pot.
- Cover with other layer of the pie pastry.
- Bake for 35 to 40 minutes or until crust becomes brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.69 Kcal (706 kJ) | ||
| Calories from fat | 99.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 21.02mg | 7% | |
| Sodium | 462.49mg | 19% | |
| Potassium | 172mg | 4% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 161.32 Kcal (675 kJ) | ||
| Calories from fat | 95.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 17% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 7% | |
| Sodium | 442.28mg | 19% | |
| Potassium | 164.48mg | 4% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 9.04g | 19% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 183.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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