Chicken Tetrazzini with a Twist Recipe

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Ingredients:

Serving

3 cups uncooked corkscrew-shaped pasta
1 medium zucchini, shredded
1 medium carrot, shredded
1 tbsp olive oil
1 small onion, chopped
1 (10.75 oz) can campbell's healthy request condensed cream of mushroom soup
1/4 cup milk
1/4 cup low-fat sour cream
2 tbsp grated parmesan cheese
2 (4.5 oz) cans swanson premium chunk chicken breast in water, drained

Directions:

Cook pasta according to package directions, omitting salt. Add zucchini and carrot for last 1 minute of cooking time. Drain in colander.
Heat oil in same saucepot. Add onion and cook until tender. Add soup, milk, sour cream, cheese, chicken and pasta mixture. Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.19 Kcal (3040 kJ)
Calories from fat	86.43 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	14.16mg	5%
Sodium	159.85mg	7%
Potassium	169.12mg	4%
Total Carbs	136.06g	45%
Sugars	8.6g	34%
Dietary Fiber	7.12g	28%
Protein	27.01g	54%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	5%
Iron	6.3mg	35%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	269.06 Kcal (1127 kJ)
Calories from fat	32.02 Kcal
		% Daily Value*
Total Fat	3.56g	15%
Cholesterol	5.25mg	5%
Sodium	59.23mg	7%
Potassium	62.66mg	4%
Total Carbs	50.41g	45%
Sugars	3.19g	34%
Dietary Fiber	2.64g	28%
Protein	10.01g	54%
Vitamin C	1.2mg	5%
Vitamin A	0.1mg	5%
Iron	2.3mg	35%
Calcium	30.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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