Directions:
- Rinse and sort beans. Mix beans, rice, onion, jalapenos, and water into crock-pot. Cook on low for 8.5 hours.
- Add lime juice, cilantro, tomatoes, corn, and cheese. At this time also add 1/3 cup of desired cajun seasoning (Tony's, Emeril's, Luzianne, etc.). I use Lusianne, because it has less sodium. Continue cooking for another 30 minutes.
- Serve warm by itself or, wrapped in a flour tortilla like a burrito, or serve with tortilla chips like a dip.
- Add a dab of sour cream and/or guacamole for color, texture, and taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.5 Kcal (161 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 1% | |
| Sodium | 35.77mg | 1% | |
| Potassium | 93.19mg | 2% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 22.45 Kcal (94 kJ) | ||
| Calories from fat | 5.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 20.86mg | 1% | |
| Potassium | 54.35mg | 2% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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