Directions:
- Place beans in a large pot. Fill water to four inches over the beans.
- Bring to a boil over medium high heat on top of stove.
- Add ham hock or bone, salt and pepper.
- Reduce and simmer covered for three hours or until beans are soft.
- Add water as needed to keep beans covered.
- I have always eaten these beans cooked extra-soft but you may keep them a little firmer!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.88 Kcal (92 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 582mg | 24% | |
| Potassium | 91.37mg | 2% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.18 Kcal (143 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 909.37mg | 24% | |
| Potassium | 142.77mg | 2% | |
| Total Carbs | 7.81g | 2% | |
| Sugars | 1.95g | 5% | |
| Dietary Fiber | 2.93g | 8% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 9.8mg | 10% | |
| Iron | 1mg | 3% | |
| Calcium | 43.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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