Directions:
- Wash greens in sink of cold water.
- Drain greens, wash a second time.
- Drain greens and remove any heavy stems.
- Tear leaves into bite-size pieces.
- Set aside.
- In 6-quart Dutch oven, cook bacon until lightly browned.
- Add onions, cook over medium heat 5 to 7 minutes, stirring occasionally, until onions soften and start to brown.
- Stir in garlic.
- Add water to hot pan, stirring to loosen any particles from bottom of pan.
- Stir in sugar and red pepper.
- Continue cooking until mixture boils.
- Add greens to boiling water mixture; reduce heat.
- Cover and simmer for 15 minutes.
- Stir in vinegar.
- Continue cooking additional 5 minutes or until desired tenderness.
- Cut into bite-size pieces before serving.
- Serve with chopped tomatoes, green onion and additional vinegar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.37 Kcal (408 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 136.72mg | 6% | |
| Potassium | 407.51mg | 9% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.6 Kcal (216 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 4% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 2% | |
| Sodium | 72.45mg | 6% | |
| Potassium | 215.93mg | 9% | |
| Total Carbs | 8.38g | 5% | |
| Sugars | 6.09g | 46% | |
| Dietary Fiber | 1.92g | 14% | |
| Protein | 1.76g | 7% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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