Southern Style Brunswick Stew - Crock Pot Recipe

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Southern Style Brunswick Stew - Crock Pot
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Ingredients:

Directions:

  1. Cook chicken and remove bones.
  2. Put the remaining ingredients in the crock pot in the order listed and cook for 4-6 hours on high.
  3. Before serving, remove bay leaf.
  4. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.78 Kcal (2478 kJ)
Calories from fat 322.86 Kcal
% Daily Value*
Total Fat 35.87g 55%
Cholesterol 76.3mg 25%
Sodium 2444.46mg 102%
Potassium 978.15mg 21%
Total Carbs 38.21g 13%
Sugars 6.2g 25%
Dietary Fiber 3.24g 13%
Protein 28.76g 58%
Vitamin C 24.6mg 41%
Vitamin A 0.3mg 11%
Iron 2.1mg 11%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 108.97 Kcal (456 kJ)
Calories from fat 59.45 Kcal
% Daily Value*
Total Fat 6.61g 55%
Cholesterol 14.05mg 25%
Sodium 450.12mg 102%
Potassium 180.11mg 21%
Total Carbs 7.04g 13%
Sugars 1.14g 25%
Dietary Fiber 0.6g 13%
Protein 5.3g 58%
Vitamin C 4.5mg 41%
Vitamin A 0.1mg 11%
Iron 0.4mg 11%
Calcium 16.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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